Movies
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Heart, Chest, Throat Openers
Movie
This Yo-Guitar practice focuses on yoga poses designed to open up the heart, lungs, chest, and throat—great for improving your posture, relieving stress, and boosting your energy. And if you’re a singer, these asanas are especially helpful for enhancing your vocal abilities!
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Sun Salutations
Movie + 2 extras
Sun Salutations are typically a sequence of 12 asanas, in a particular order, flowing one pose into the next, including mindful breathing. It's great for calming your mind and body, stretching most muscles and tendons in your body, while also realigning your nervous system. It’s a refreshing way ...