Easily strengthen your fingers and improve their flexibility with these simple asanas. Using mindful breathing techniques as you move through the Lotus Flower, White Knuckler and Hold the Ball asanas, you'll notice that your hands and fingers will spring to life with a beautiful energy which is p...

In this video, you'll activate, energize and awaken your hands and fingers through a series of asanas designed to enhance strength and flexibility - including a unique pose that incorporates your toes!

Easy hand and finger asanas to gently limber you up for playing. In this video, you’ll practice several asanas that stretch and activate the tendons and muscles of your hands and fingers, as well as your wrists and arms. By the end, your hands will feel loose, warm, and ready to tickle the strings!