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YoGuitar Finger Strength and Flexibility, Lotus Flower & Hold the Ball
Hands & Fingers
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7m 40s
Easily strengthen your fingers and improve their flexibility with these simple asanas. Using mindful breathing techniques as you move through the Lotus Flower, White Knuckler and Hold the Ball asanas, you'll notice that your hands and fingers will spring to life with a beautiful energy which is perfect for enhancing your guitar playing.
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In this video, you'll activate, energize and awaken your hands and fingers through a series of asanas designed to enhance strength and flexibility - including a unique pose that incorporates your toes!
