In this practice, Marlene will guide you through gentle asanas to loosen and warm up your arms and wrists. These simple movements are designed to increase flexibility and agility in the muscles and tendons that support your playing—helping you move with ease and bring out the best in your music!

In this Yo-Guitar practice, you'll move through a series of gentle poses that stretch and activate the muscles and tendons of your arms and wrists, helping you feel loose, warm, and ready to play guitar.