-
YG Hands Fingers Interlacing Fingers
In this video, you'll activate, energize and awaken your hands and fingers through a series of asanas designed to enhance strength and flexibility - including a unique pose that incorporates your toes!
Extras
-
YG Sun Salutation 3 Low Lunge
In this video—like the other two Sun Salutation practices—you’ll flow through a sequence of 12 asanas, moving in and out of each with your breath as your partner. This version includes a Low Lunge (Anjaneyasana) pose, which Marlene demonstrates at the beginning.