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YoGuitar Box Breath Practice
In this Yo-Guitar practice, you'll learn a simple and calming breathing technique called Box Breathing—and all you need to be able to do is just count to 4, four times!
Join Marlene as she gently guides you through this easy method to help calm your mind, reduce stress, and relax your body. It's...
Extras
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YoGuitar Body Scan Meditation
In this practice, Marlene will guide you through a calming body scan designed to bring you fully into the present moment. Step by step, you'll gently tune in to different areas of your body, to relax and release tension. It's a grounding and mindful way to reconnect with yourself—and the perfect ...
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YoGuitar Arms & Wrists Hold the Ball, Side Arm Turn, Lotus Flower
In this practice, Marlene will guide you through gentle asanas to loosen and warm up your arms and wrists. These simple movements are designed to increase flexibility and agility in the muscles and tendons that support your playing—helping you move with ease and bring out the best in your music!
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YoGuitar Neck Shoulders, Goldfish Neck, Shoulder Pull
In this practice, Marlene guides you through simple, effective asanas to release tension in your neck and shoulders—key areas that can deeply impact your guitar playing. You'll gently unwind tightness and build awareness in these often-overlooked muscles. And at the end is a fun (and surprisingly...
