YoGuitar Box Breath Practice
Just Released
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5m 44s
In this Yo-Guitar practice, you'll learn a simple and calming breathing technique called Box Breathing—and all you need to be able to do is just count to 4, four times!
Join Marlene as she gently guides you through this easy method to help calm your mind, reduce stress, and relax your body. It's a powerful way to reset your nervous system—and a perfect mindset to bring into your guitar playing.
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