YoGuitar Body Scan Meditation
Just Released
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8m 35s
In this practice, Marlene will guide you through a calming body scan designed to bring you fully into the present moment. Step by step, you'll gently tune in to different areas of your body, to relax and release tension. It's a grounding and mindful way to reconnect with yourself—and the perfect warm-up to get your creative energy flowing before you play guitar!
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