In this video, Marlene introduces useful props for your Yo-Guitar practice—like blocks, bolsters, straps, mats, and more. She’ll also share clever ways to substitute everyday household items so you can enjoy the benefits without buying special yoga gear.

In this video, Marlene walks you through 10 of the most common yoga poses—asanas—such as Mountain Pose, Downward Facing Dog, Warrior 1 & 2, and more. You’ll learn the essence of each pose so that when they appear in Yo-Guitar videos, you’ll recognize them and feel confident practicing.