Up Next in Welcome & Yoga Basics

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  03:26

  Yoga Basics

  Yoga Basics

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  07:11

  Basic Yoga Props

  Basic Yoga Props

  In this video, Marlene introduces useful props for your Yo-Guitar practice—like blocks, bolsters, straps, mats, and more. She’ll also share clever ways to substitute everyday household items so you can enjoy the benefits without buying special yoga gear.

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  18:59

  10 Common Yoga Poses Asanas

  10 Common Yoga Poses Asanas

  In this video, Marlene walks you through 10 of the most common yoga poses—asanas—such as Mountain Pose, Downward Facing Dog, Warrior 1 & 2, and more. You’ll learn the essence of each pose so that when they appear in Yo-Guitar videos, you’ll recognize them and feel confident practicing.