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Balance
Balance & Meditation
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13m
Up Next in Balance & Meditation
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YoGuitar Body Scan Meditation
In this practice, Marlene will guide you through a calming body scan designed to bring you fully into the present moment. Step by step, you'll gently tune in to different areas of your body, to relax and release tension. It's a grounding and mindful way to reconnect with yourself—and the perfect ...
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YoGuitar Balance for Creativity
In this Yo-Guitar practice, we’ll explore simple balance asanas designed to stimulate the brain's creativity. These mindful movements help you connect breath and posture—opening space for deeper musical creativity and expression.
