Live stream preview
YoGuitar Body Scan Meditation
Balance & Meditation
•
8m 35s
In this practice, Marlene will guide you through a calming body scan designed to bring you fully into the present moment. Step by step, you'll gently tune in to different areas of your body, to relax and release tension. It's a grounding and mindful way to reconnect with yourself—and the perfect warm-up to get your creative energy flowing before you play guitar!
Up Next in Balance & Meditation
-
YoGuitar Balance for Creativity
In this Yo-Guitar practice, we’ll explore simple balance asanas designed to stimulate the brain's creativity. These mindful movements help you connect breath and posture—opening space for deeper musical creativity and expression.
