YoGuitar Sun Salutation 1
Sun Salutations
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6m 44s
Sun Salutations are typically a sequence of 12 asanas, in a particular order, flowing one pose into the next, with mindful breathing. It's great for calming your mind and body, stretching most muscles and tendons in your body, while also realigning your nervous system. It’s a refreshing way to get ready to play guitar.
Up Next in Sun Salutations
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Sun Salutation 2 with Child's Pose
This second Sun Salutation video of 12 asanas includes the Child's Pose posture, Like the first Sun Salutation video, you'll move through 12 asanas, both standing and on the floor. In this sequence, Plank is replaced with Child's Pose. Compare both videos, one may resonate more than the other - o...
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YG Sun Salutation 3 Low Lunge
In this video—like the other two Sun Salutation practices—you’ll flow through a sequence of 12 asanas, moving in and out of each with your breath as your partner. This version includes a Low Lunge (Anjaneyasana) pose, which Marlene demonstrates at the beginning.
