Focused yoga poses designed to open up the heart, lungs, chest, and throat—great for improving your posture, relieving stress, and boosting your energy. And if you’re a singer, these asanas are especially helpful for enhancing your vocal abilities!
In this video, Marlene guides you through heart, chest and throat opening poses and explains how they can relax your chest muscles, support your lung health, relieve stress and improve your vocal chords.