Up Next in Breath

• 

  07:09

  YoGuitar Breath Short Short Long

  YoGuitar Breath Short Short Long

  In this video you'll learn a simple breathing technique, short, short, long. This tried and true mindful breath practice will help you switch from busy and tense to relaxed and calm - which of course will translate into a more enjoyable guitar playing session.

• 

  05:44

  YoGuitar Box Breath Practice

  YoGuitar Box Breath Practice

  In this Yo-Guitar practice, you'll learn a simple and calming breathing technique called Box Breathing—and all you need to be able to do is just count to 4, four times!
  Join Marlene as she gently guides you through this easy method to help calm your mind, reduce stress, and relax your body. It's...